Virtual Therapy
Virtual therapy offered across Newfoundland and Labrador
Evening and Weekend Appointments
Pick a time that works for you!
Integrative Trauma Informed Approach
Trained in various therapeutic approaches, including EMDR.
If you are experiencing:
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Depression
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Anxiety
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Trauma
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Womans Health Issues
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Prenatal/Postpartum Issues
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Fatigue
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Adverse Childhood Experiences
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Stress Management
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Infidelity
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Low Self Esteem
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Relationship Issues
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Body Image Issues
Our Therapy Services
See info below
All services are $150 for a 50-minute session
About
Sophia Thistle
Registered Counselling Therapist-Candidate (RCT-C)
Canadian Certified Counsellor (CCC)
I’m a therapist who supports teens and adults through life’s challenges with compassion and evidence-based care. My specialties include women’s health, trauma recovery using EMDR, and helping navigate anxiety, mood changes, relationships, and burnout. Whether you're facing big hurdles or subtle shifts, I offer a space for healing so you can live life at its PEAK!
Trainings & Certifications
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Master of Arts in Counselling Psychology (MACP)-Yorkville University
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Bachelor of Arts-Psychology (BA)-Memorial University of Newfoundland
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Cognitive Processing Therapy (CPT) 2-day intensive Training
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Eye Movement Desensitization & Reprocessing (EMDR) 5-day Intensive Training
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Traumatic Psychological Injury Certification
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Acceptance and Commitment Therapy training
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Gottman Method Couples Therapy-Level 1
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Intensive Mindfulness Certification Course
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Cognitive Behavioural Therapy level 2 certification
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Applied Suicide Intervention Skills Training (ASIST) Certification
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Indigenous Canada Course-Certificate
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Clinical Trauma Specialist- Individual training
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Crisis Response Virtual Training
Virtually offered across NL & NS
Eye Movement Desensitization & Reprocessing Therapy (EMDR)
"I just want to move on"
When the past keeps resurfacing, it can feel like you're stuck reliving moments you'd rather move beyond.
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EMDR Therapy can help you process those difficult memories by engaging in bilateral stimulation, so they no longer hold power over your present and you can begin to move forward.
EMDR Therapy can help you:
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Process and heal from traumatic experiences.
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Alleviate distressing symptoms like flashbacks and nightmares.
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Develop healthier coping mechanisms for managing intense emotions.
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Improve self-awareness and understanding of past experiences.
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Strengthen resilience and overall well-being.
To book a free 15-minute consult call or ask a question, please fill out the form below. We will get back to you within 24 hours.